The best free apps for relaxation, meditation and positive thinking

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We always read about how technology has a negative impact on people. We spend too much time on the internet, at the computer, with our phones in our hands. We waste too much energy on social media. We are too available because technology has made us that way, so we can no longer even go on vacation without work and emails that keep coming in.

Technology is corrupting people, many will think, and cell phones are just a waste of time. As always, the truth is somewhere in the middle, and it mostly depends on our relationship with technology and what exactly we use our cell phones for.

Since it's always in our hands and constantly connected to cameroon whatsapp list internet, why not use it for something useful? In times when relaxation is so essential for everyone, it's incredible that technology can help us with that.

How? With apps that we can download to our phones, which will teach us a few tricks about relaxation, meditation, and the power of positive thinking. We all know how powerful positive thinking is.

A positive attitude attracts positive events. With positive thinking, everything is easier. But sometimes, no matter how hard you try, it's hard to stay positive, relaxed, and in a good mood. That's why today I'm bringing you a few free apps that you can try, some of which will definitely help you feel happier, better, and more relaxed.

gratitude

Gratitude Garden
This is a great app if you love gardening and positive motivation. Have you ever heard of a gratitude journal? The idea is that you write down 3 things you are grateful for or something good that happened to you during the day, and this practice has been proven to increase happiness, self-confidence, and reduce stress.

The problem is that many people give up on writing before they discover the benefits, so this app is the right choice for them. You write down in the app what good things happened to you in the last 24 hours and collect points. You exchange the points for plants and animals that you can use to decorate your garden.

This application is available for both Android and iOS.

Gratitude Journal
If you like to journal but aren't really into pen and paper, try this app. In this journal, you write down everything you're grateful for, motivational quotes, positive events, and thoughts, and you can share it all on social media or with the people you love.

You can write your notes in different colors, and add pictures that make you happy and motivated. Just like a real diary. A big plus of this application is that there are no ads because, as the developers say, it's hard to be positive when ads pop up.